Health Coaching

Health coaching moment: The best way to make changes isn’t what you think

Health coaching moment: The best way to make changes isn’t what you think

When it comes down to it, there is no one perfect way to make changes in your life. Let this sink in and you’ve just saved yourself the need to read the scores of books out there on habit change. (I know—I read them.)

The gist of it is: Know yourself. Recognize what situations are fraught with feelings—and which you’re neutral about. And to the extent you can, remember that it’s all just an experiment.

The Final 3 Health + Wellness Myths: Bust These and Be Free!

The Final 3 Health + Wellness Myths: Bust These and Be Free!

Here are the final three health myths I’ll be sharing with you, but there are still many more out there, leading people astray.

I’m feeling better knowing that these can help clear up your confusion about where to put your efforts to get the most benefits. If you’re still unsure, you can always reach out for help!

Myth: If you've got "bad" genes, you're screwed

You have fixed heritable traits (think: your hair and eye color) but many of your genes turn on or off only in response to signals they receive from their environment. This is the study of epigenetics. In other words, just because something runs in your family, it doesn’t mean you’re destined to share it. 

Around 80% of the determining factors comes from your lifestyle (as families often share those, you can see how it may look like it's in your genes!).

Elevating your habits across The 5 Facets can help your genes activate the pathways to energetic health. 

Myth: Trying to burn body fat, tone your muscles, or do anything health-related is work

If by work, you mean effort, then this isn't a complete myth. There is effort involved when you try anything new. But that doesn't mean it can't be enjoyable, too. And once you have the habit in place, you'll gain more energy from it than you expended. 

Back to the idea of enjoying it: Glamour, pleasure, and fun are not superfluous in the context of your health and wellness. Drudgery will not make you radiant. Being bored with how you eat or exhausted by how you move isn’t going to advance you along the path to wellness. And when it comes down to it, what’s the point of being suffused with energy and glowing health if you’re living a humdrum existence? 


Myth: Your thoughts have no effect on your body

Maybe you do kinda believe in the placebo effect, but you can't get behind a deeper mind-body connection. It's too woo-woo. You don't see how your thoughts about what you do and who you are can have real physiological effects.

Consider this: Your thoughts affect your emotions which affect your choices which, in turn, have quantifiable physical effects on your body. For example, you think that you're an indulgent slacker with no willpower, which makes you feel sad and ashamed, so you turn to your favorite pint of ice cream to assuage your pain and stuff your feelings down, and then your body has to deal with the surge of sugar that's flooding your system, which it does by releasing insulin to clear it out of your bloodstream and into your body fat for storage.

More Wellness Myth-Busting: Here's 3 More to Quit Believing...

More Wellness Myth-Busting: Here's 3 More to Quit Believing...

Oh, please, please tell me you still don’t believe these next three myths. They’re pervasive suckers, though, so now is your time to purge them from your life if they’re lurking around.

Myth: There is a perfect diet, workout, amount of sleep you should get, etc.

No one thing will change everything. Also no one thing will work for everyone.

Myth: Fat is fattening--and bad for you, too

This one just won't die. Even though the research that led to the low- and non-fat craze has been shot down--and the tide is slowly turning--the media still regularly associates eating fat with being unhealthy.

Myth: Fasting is dangerous

How did we become so removed from the natural rhythms and cycles of nature, which we are a part of, that the idea of going without food for 12-16 hours is scary?

It's actually the opposite of dangerous when it comes to health benefits--it's very good for you! Digestion takes a lot of energy. By giving yourself periodic breaks from that process, your body can deal with healing and rebuilding and creating vitality.

Want to Boost Your Body? Don't Believe These 3 "Common Knowledge" Myths

Want to Boost Your Body? Don't Believe These 3 "Common Knowledge" Myths

This is how I look when I hear the health and fitness myths below—especially when they’re being repeated by my clients.

I kind of get it. Even when you know they're wrong, they've become such a part of the culture it's difficult to escape their influence, anyway.

Well, it's time to change that. Open your eyes and your mind. You're going to learn a new and better way to approach this wellness game.

Freedom From Sugar in 21 Days: Beat your cravings while satisfying your hunger, boosting your mood, burning body fat, + even saving money

Freedom From Sugar in 21 Days:  Beat your cravings while satisfying your hunger, boosting your mood, burning body fat, + even saving money

Are you ready to…

…escape the afternoon jitters, anxiety, anger, and impatience?

…ditch the selection of snacks you carry around in your purse? 

…be able to go hours without eating--even skip a meal if necessary--and feel absolutely fine?

…start loving the way you look and feel?

…finally be absolutely free from sugar cravings?

You can.

You know this: Making any change is difficult. It takes effort , faith, and commitment. Freedom From Sugar in 21 Days helps your body relearn how to burn fat for energy in order to take the physiological edge off of your sugar and high-carb cravings. It also gives you practices that address the common psychological barriers that prevent you from sticking with these new changes.