Healthy Body

Freedom From Sugar in 21 Days: Beat your cravings while satisfying your hunger, boosting your mood, burning body fat, + even saving money

Freedom From Sugar in 21 Days:  Beat your cravings while satisfying your hunger, boosting your mood, burning body fat, + even saving money

Are you ready to…

…escape the afternoon jitters, anxiety, anger, and impatience?

…ditch the selection of snacks you carry around in your purse? 

…be able to go hours without eating--even skip a meal if necessary--and feel absolutely fine?

…start loving the way you look and feel?

…finally be absolutely free from sugar cravings?

You can.

You know this: Making any change is difficult. It takes effort , faith, and commitment. Freedom From Sugar in 21 Days helps your body relearn how to burn fat for energy in order to take the physiological edge off of your sugar and high-carb cravings. It also gives you practices that address the common psychological barriers that prevent you from sticking with these new changes.

Is 2019 the year you finally go Keto?

Is 2019 the year you finally go Keto?

Keto (rhymes with Cheeto, but otherwise has nothing to do with it) is short for ketogenic. Eating a diet that’s ketogenic means that your body has shifted to a state of ketosis where you’re burning ketones for energy.

In general, a Ketogenic diet is framed as a high-fat/moderate protein/low carb way of eating. Sounds familiar, doesn’t it? That’s my general approach in The Wonderfulness Program. It’s the basic way to  break your body’s dependence on glucose for energy so it can begin using fat (in particular, your own stores of body fat) instead.

Why I Don't Use the Word "Clean" to Describe a Diet

Why I Don't Use the Word "Clean" to Describe a Diet

Your food choices have a huge impact on your health. In turn, your health has a huge impact on how your skin and body look and how much energy you have to take on your passion projects. I won’t deny that for a second.

But thinking of foods as "clean" or "dirty"--that's not helpful. In fact, you could end up doing a lot of damage to your health and well-being.