The 5 Facets

Want to Boost Your Body? Don't Believe These 3 "Common Knowledge" Myths

Want to Boost Your Body? Don't Believe These 3 "Common Knowledge" Myths

This is how I look when I hear the health and fitness myths below—especially when they’re being repeated by my clients.

I kind of get it. Even when you know they're wrong, they've become such a part of the culture it's difficult to escape their influence, anyway.

Well, it's time to change that. Open your eyes and your mind. You're going to learn a new and better way to approach this wellness game.

5 Easy Ways You Can Elevate Your Health

5 Easy Ways You Can Elevate Your Health

What’s the latest superfood, supplement, skincare product, mindfulness app, exercise gadget. etc., etc.?

Whatever it is, you can bet that it will saturate the market. You’ll see it EVERYWHERE.

It’s hard not to be swayed. Against your better judgment you find yourself wondering: Could it really be worth all the hype?

In the cool rational light of day, you know that there are no magic bullets. No one thing will change everything. Also no one thing works for everyone.

But how do you feel during the desperate dark hours when you’re convinced you’re a hideous, horrible slob? Marketing creates that place and it’s also where it lurks to grab you.

There is another way...a wonderfulness way...

Quality Counts! Let it help you look and feel good in your skin

Quality Counts! Let it help you look and feel good in your skin

You have spoken. The most common complaint I heard from you about your health and wellness is that you don't like the way your body looks, especially as you age. You feel like your upper arms jiggle too much. Or you moan about the slab you can grab around your waist. Maybe it’s your saddlebags or droopy derriere—or maybe it’s all of the above.

It makes me sad. How much time and energy have you spent in your life trying to change your body? If you actually looked and felt good in your body, what wonderful things you could do?

You CAN transform your body, but where do you turn for help?

You CAN transform your body, but where do you turn for help?

Do you ever feel like your body is stuck? How can you be doing everything right and it isn’t making any difference?

It’s depressing to put so much effort into your body and not see the expected results. Unfortunately, it’s also common. And there could be a simple reason why: What you think is “doing everything right” is actually not.

You could benefit from hiring a health coach. She understands that personal transformation isn’t a one-size-fits-all matter. Along with addressing your health holistically, a health coach offers the benefit of accountability, knowledge, and personalization. Ideally, she offers a supportive and nonjudgmental environment for you in the process and loves questions (please--don't be afraid to ask questions!).