The Wonderfulness Program

Want to Boost Your Body? Don't Believe These 3 "Common Knowledge" Myths

Want to Boost Your Body? Don't Believe These 3 "Common Knowledge" Myths

This is how I look when I hear the health and fitness myths below—especially when they’re being repeated by my clients.

I kind of get it. Even when you know they're wrong, they've become such a part of the culture it's difficult to escape their influence, anyway.

Well, it's time to change that. Open your eyes and your mind. You're going to learn a new and better way to approach this wellness game.