You have spoken. The most common complaint I heard from you about your health and wellness is that you don't like the way your body looks, especially as you age. You feel like your upper arms jiggle too much. Or you moan about the slab you can grab around your waist. Maybe it’s your saddlebags or droopy derriere—or maybe it’s all of the above.
It makes me sad. How much time and energy have you spent in your life trying to change your body? If you actually looked and felt good in your body, what wonderful things you could do?