Elevating Your Wellness

Quality Counts! Let it help you look and feel good in your skin

Quality Counts! Let it help you look and feel good in your skin

You have spoken. The most common complaint I heard from you about your health and wellness is that you don't like the way your body looks, especially as you age. You feel like your upper arms jiggle too much. Or you moan about the slab you can grab around your waist. Maybe it’s your saddlebags or droopy derriere—or maybe it’s all of the above.

It makes me sad. How much time and energy have you spent in your life trying to change your body? If you actually looked and felt good in your body, what wonderful things you could do?

You CAN transform your body, but where do you turn for help?

You CAN transform your body, but where do you turn for help?

Do you ever feel like your body is stuck? How can you be doing everything right and it isn’t making any difference?

It’s depressing to put so much effort into your body and not see the expected results. Unfortunately, it’s also common. And there could be a simple reason why: What you think is “doing everything right” is actually not.

You could benefit from hiring a health coach. She understands that personal transformation isn’t a one-size-fits-all matter. Along with addressing your health holistically, a health coach offers the benefit of accountability, knowledge, and personalization. Ideally, she offers a supportive and nonjudgmental environment for you in the process and loves questions (please--don't be afraid to ask questions!).