Exercise doesn’t have that much impact on shedding body fat (focusing on what you eat is best for that). It won’t transform your shape, either, regardless of what all of the celebs and magazines tell you (Photoshop is best for that).
But exercise is still wonderfully good for you. It trains your body to be strong, resilient, and capable, so you can use it to chase the life you want. I believe functional movement is the best way to do this. I alluded to it several posts back when I encouraged you to push your muscles once a week. So what is functional movement?