The holiday season is practically upon us.
Here’s what you probably think: The holidays are no time to elevate your health. In fact, you’re pretty sure that there will be backsliding.
Here’s what I know: The holidays are exactly the time to elevate your health. In fact, doing so can help you enjoy yourself even more during what is often a stressful time.
Do you think this is just health coach b.s.? It isn’t. I’ll admit that what you think of as elevating your health may not be the same thing I mean. Let’s look at the core of my wellness philosophy—the 5 Facets—as an example.