Healthy Treats

Trick or treat? How you can elevate your health over the holidays and still enjoy yourself

Trick or treat? How you can elevate your health over the holidays and still enjoy yourself

The holiday season is practically upon us.

Here’s what you probably think: The holidays are no time to elevate your health. In fact, you’re pretty sure that there will be backsliding.

Here’s what I know: The holidays are exactly the time to elevate your health. In fact, doing so can help you enjoy yourself even more during what is often a stressful time.

Do you think this is just health coach b.s.? It isn’t. I’ll admit that what you think of as elevating your health may not be the same thing I mean. Let’s look at the core of my wellness philosophy—the 5 Facets—as an example.