Are seasonal allergies getting you down? Do allergies even have a season anymore? Whether it’s hay fever or not, people who have never suffered before are sneezing away. Of course, winter colds and the flu are still lingering around. It almost makes you want to stay in bed.
Allergies can do more than make you stuff you up. Feeling like a zombie or in perpetual brain fog is a common association with seasonal allergies. Trying to function at work or even socially becomes stressful and exhausting. Your energy tanks. If allergies continue untreated, they can go on to trigger asthma and respiratory or ear infections, as well.
Even if you use an OTC pill to alleviate a particularly bad period of symptoms, you should know that there are other ways to take care of yourself during hay fever season.