Posture

The Other Side of Elevating Your Health + Wellness: Avoid the Junk

The Other Side of Elevating Your Health + Wellness: Avoid the Junk

Elevating your 5 Facets leads to wonderfulness, but it isn’t the whole picture. The other part of the puzzle is avoiding junk. Combining these two habits propels you forward.

When you read avoid the junk, your mind probably goes to junk food–overly processed, packaged, fast food. And you’d be right. If you honestly did just that one thing, you’d be feeling wonderfulness in no time.

But why stop there? Let’s take a spin through each of The 5 Facets to see how this habit plays out.