If you feel like there are certain squishy areas on your body that you’d rather have firm, you most likely schedule exercise into your life. You decide to go for a jog regularly or take a weekly cardio class. You might even get into building muscle, because you’re savvy enough to know that lean muscle mass raises your metabolism. Whatever it is you choose to do, you know that being active is key.
Well, guess what? You are missing a major opportunity—and it won’t take a single minute more out of your already-packed day.