You want to both look and feel good in your body but do you really want to spend every free minute of your day in pursuit of that?
That’s the opposite of wonderfulness.
Wonderfulness is about enjoying your health, your body, and your life. Adopting this mindset means accepting that you don’t need to suffer to boost your vitality. Not enjoying what you’re doing is just a drain on your precious energy and willpower. When you’re deliberate about choosing the behaviors and practices that are the most effective and pleasant for you, you’ll get faster and more lasting results.