If you’ve been reading my posts over the last several months, you know I’ve been sharing a lot about your digestion’s impact on your health and how you can heal it to experience a slew of benefits. Check the list below to see if you’ve missed any—or just need a refresher!
Many of you have been following the protocols I’ve been sharing. Your feedback has been wonderful!
Some of the digestion-healing benefits you're experiencing:
Relief from stomach pain and discomfort
Little or no bloating after meals
Big improvement in elimination problems, such as diarrhea and constipation
A sharp decrease in cravings, particularly for sweets
Reduction of allergy/hay fever symptoms (my asthma has greatly improved, too!)
What about you? Have you been following the protocol? It’s a well-rounded approach from dietary advice to supplements to other areas that can impact your digestive health. What has your experience been?
Changes in your health can often be so subtle that you don't even notice them. Over time they become your new normal. This is a good thing, but it’s even better to be aware of the beneficial impact of your effort. Using a daily check-in is an excellent way to keep track of your progress. Click here for my Digestion Symptoms Daily Check-In. You can print this out and go over it every day to get a better sense of what’s working for you or what’s not.