Are you ready...? try a different approach?  You’re unique. It’s time you quit following the standard wellness advice. slow down the effects of aging? You can learn how to make time your ally. finally love the way you look and feel?  Release your inner glamazon and get ready for wonderfulness!


Whether your sessions take place in my home* or over the phone, I'll offer accountability, guidance, and support every step of the way. I’m committed to making the wellness practices I'll share with you as personalized, effective, and simple as possible.

*Please note that I have cats if you’re coming to my place…

In order to help you move from where you are now to where you want to be, some of the practices I offer are:

  • effective goal setting and implementation

  • getting rid of persistent food cravings

  • building strength and beautiful muscle tone

  • losing annoying belly fat and bloat

  • maintaining your health + fitness while traveling

  • defeating the feeling of self-deprivation

  • boosting your energy so you can do all the things you want

  • and more!

As a monthly membership bonus, you'll also get my SUNDAY WONDERFULNESS newsletter filled with unconventional and effective ways to help you love the way you look and feel--delivered straight to your inbox weekly!




30 min. | 1/week  $210

30 min. | 2/week  $420

45 min. | 1/week  $270 the most effective option and the best deal!

45 min. | 2/week  $540

2-3 PERSON RATE — ask a friend or two to join you!

Small group | 30 min. | 1/week  $135/person

Small group | 30 min. | 2/week  $270/person

Small group | 45 min. | 1/week  $205/person

Small group | 45 min. | 2/week  $410/person


These are my current available start times for sessions (both 30- and 45- minute) and FREE information calls.

MONDAYS Sorry—all booked!

TUESDAYS 9:45 11:00 11:15 11:30 11:45 12:00 12:15 12:30 2:00 2:15 2:30 3:00 3:15 3:30

WEDNESDAYS 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00 12:15 12:30 2:00 2:15 4:00

THURSDAYS 9:45 11:00 11:15 11:30 11:45 12:00 12:15 12:30 2:00 2:15 2:30 3:00 4:45

FRIDAYS, SATURDAYS, SUNDAYS No work—all wonderfulness!




It’s time to get off the sugar + cravings roller coaster!

Freedom From Sugar in 21 Days

Are you ready to beat your cravings while satisfying your hunger, boosting your mood, burning body fat, and even saving money? In this self-guided program, you’ll learn the simple and effective methods that change your body and mind so you can finally break free from sugar for good. Plus you’ll get daily emails over the course of the program to motivate, inspire, and keep you on track!

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