Are you ready...?
....to try a different approach? You’re unique. It’s time you quit following the standard wellness advice.
...to slow down the effects of aging? You can learn how to make time your ally.
...to finally love the way you look and feel? Release your inner glamazon and get ready for wonderfulness!
HEALTH + FITNESS COACHING MONTHLY MEMBERSHIP
Whether your sessions take place in my home* or over the phone, I'll offer accountability, guidance, and support every step of the way. I’m committed to making the wellness practices I'll share with you as personalized, effective, and simple as possible.
*Please note that I have cats if you’re coming to my place…
In order to help you move from where you are now to where you want to be, some of the practices I offer are:
effective goal setting and implementation
getting rid of persistent food cravings
building strength and beautiful muscle tone
losing annoying belly fat and bloat
maintaining your health + fitness while traveling
defeating the feeling of self-deprivation
boosting your energy so you can do all the things you want
As a monthly membership bonus, you'll also get my SUNDAY WONDERFULNESS newsletter filled with unconventional and effective ways to help you love the way you look and feel--delivered straight to your inbox weekly!
MONTHLY MEMBERSHIP OPTIONS
Calendar + Booking
HEALTH + FITNESS DO-IT-YOURSELF PROGRAMS
It’s time to get off the sugar + cravings roller coaster!
Are you ready to beat your cravings while satisfying your hunger, boosting your mood, burning body fat, and even saving money? In this self-guided program, you’ll learn the simple and effective methods that change your body and mind so you can finally break free from sugar for good. Plus you’ll get daily emails over the course of the program to motivate, inspire, and keep you on track!